Are You Ready to Race on a HOT Summer Day?
Summer is a great time of year. Long days, often ‘ideal’ weather and usually WARM or HOT days. What does … Continue reading
What Are Your Athlete Intentions?
We all have goals in life. We all search for our path and a journey that speaks to us. How … Continue reading
Running The Trails Alone? Read This…
Let’s face it, being alone and running in nature is awesome. The silence, the surroundings and the sense of presence … Continue reading
Trail Running For Beginners
If you’ve had interest in trying trail running or racing but aren’t sure where to start…read on! As a beginner … Continue reading