Mix Up Variety With a New Race
We all get stagnant from time to time. Sometimes our training gets monotonous or the routine gets boring or we’re … Continue reading
Gratitude Your Attitude
Today’s post is simple but significant…gratitude! Gratitude and finding your ideal path to embracing it can be a very healing, … Continue reading
Should You Add In Strength Training?
Should strength training be added in to your routine during the winter months?? While the answer “it depends” seems to … Continue reading
Triathlon for Beginners
Thinking about your first triathlon? Not sure where to start or what to do? Feeling a bit overwhelmed or intimidated? … Continue reading