Slow Down to Go Faster with Training and Racing
Sometimes in order to go faster or be quicker, we must first slow down. Sounds counter intuitive we know, but … Continue reading
Are You a Night Owl or An Early Bird? Don’t Try To Fit The Mold
Ever wonder how some athletes can get up morning after morning and train their butts off at 4am while you … Continue reading
Are You Taking Time to Connect With Yourself? You Definitely Should!
Ever feel like you’re in a constant “wheel-like” routine? Training, working, eating, sleeping, travelling, laughing, drinking….the list goes on and … Continue reading
Challenge Your Mindset and Thoughts
Challenge your thoughts! Challenge your mindset! As winter sets in here on the front range area of Colorado, a lot … Continue reading
Embrace The Moment As A Simple Lesson
TTodays blog entry is very short and simple. We think it resonates with almost evrevsthlete though in terms of their … Continue reading
A Power Breakfast for Training Days from Birota Foods
Power Breakfast by Our Sponsor Birota Foods Spring is right around the corner and Birota Foods is pumped to help … Continue reading
HOW TO BECOME A BETTER TRIATHLON SWIMMER – RIGHT NOW
Put away your paddles & swimsuits – this lesson isn’t poolside! Swimming can simultaneously be the easiest leg of any … Continue reading