Strong Feet for Hill Running
Strong Feet for Hill Running When it comes to running and foot strength, the two always go hand in hand…or … Continue reading
What exactly is a Triathlon?
What exactly is a Triathlon? What’s done? How does it work?
First Time Trail Runner
Trail running can be awesome. But what if you’re a first time trail runner? How can you find an “ideal” … Continue reading
Spring Racing and Spring Weather
The weather in Northern Colorado can always be unpredictable. This isn’t anything new. How does this affect race day? How … Continue reading
How’s Your Perspective?
How’s Your Perspective?? Feeling Strong? Feeling Connected?
Today’s Setback Shouldn’t Determine Tomorrow’s Success
Today’s entry is simple, don’t let your tough day, session or setback determine TOMORROW’S success! We all have challenging days, … Continue reading
The 2019 Epic Mini Triathlon Was Awesome
We had a great race this past Sunday and in all the months leading up to it. Great athletes, vendors, … Continue reading