Ditch Your Athlete FOMO Now!

FOMO or “Fear Of Missing Out” is something we all get hit with at times. It creeps in and sometimes it’s paralyzing. It doesn’t have to be though.

Here are THREE quick tips to ditch FOMO and enjoy your journey as an athlete.

CELEBRATE YOUR ACCOMPLISHMENTS – The small things add up into a big win most times. Look back at your smaller accomplishments as an athlete and know that you’re awesome. Take time to appreciate what you’ve already accomplished and the work you’ve put in. Remind yourself that the first step can often times be the hardest.

TAKE IT EASY – Too much too fast can often be a recipe for disaster. Take a breath, slow down and realize your current level of capacity. You might just gain new perspective on adding in this one extra thing and that it can be too much!

VOLUNTEER! – Afraid you’ll ‘miss out’ if you don’t race? Wanna be part of the action without anxiety? Volunteer! It’s an awesome way to connect with the race you would have had FOMO about without the stress of racing. You’re there for the action and you’ll absolutely have a great time! We guarantee it!

What are your go to tips for ditching FOMO as an athlete?