Trail running can be awesome. But what if you’re a first time trail runner? How can you find an “ideal” race to start?

For first timers & beginners, we always suggest a shorter distance event. Something that challenges you but doesn’t scare you out of your mind OR give you such anxiety about not having put in enough hours or distance or hills that you freeze up and can’t race. We get it, we’ve been there and have run races ourselves.

Here are THREE quick tips on choosing a first trail run race.

• Distance Considerations- The longer the race the more challenging the event tends to be. Start small and gradually build into longer races. Pick an event that’s closer to home, if possible. Less travel time often means less anxiety.
• Elevation & Hills- Trail running can take place just about anywhere in the world. Here in Colorado we generally see trail races at all elevations, all the way up to 12,000ft. Make sure you are prepared to race at elevation if you don’t live here.
• Relaxed & Laid Back Atmosphere- If there’s a buzz about your race event and it seems as if all the super elites are racing it and ultra fast pacers and 3 minute mile marathoners, take a step back and see if the event is really something you want to take part in as a first race. Feeling ‘left behind’ can suck on race day. Feeling ‘inadequate’ can suck on race day.

Our summer Timberview Trail Run in Lory State Park, Colorado is an absolutely great beginner friendly trail run. Three distance options, soaring views and a relaxed environment can help make your first trail race experience very favorable. Come check it out!

What are your thoughts on a first time race?