We all know summer heat can slow you down with training and racing. What’s an ideal way to hydrate for all this heat and planned intensity?
Through your food!
It sounds simple but it’s really effective. Tackle more effective hydration through your fruit intake. Things like citrus, berries and watermelon all contain a TON of water for the ultimate hydration. Why ultimate? Well, you’ll get vitamins and minerals too – not just plain water.
This is great for maintaining an electrolyte balance. Give this a try during your next intense training week and see how you feel. We’ve had many athletes share this with us over the years and it’s always proved to be a great way to get hydration intake boosted!
This article is NOT intended to diagnose, treat or cure any ailments. Please consult with your medical professional.