Today’s Setback Shouldn’t Determine Tomorrow’s Success
Today’s entry is simple, don’t let your tough day, session or setback determine TOMORROW’S success! We all have challenging days, … Continue reading
News & Updates
DON’T THINK…JUST DO IT!
Paralysis by Analysis Okay…let’s be clear…we’re not saying you should just wake up on Saturday morning and run a half … Continue reading
OPTIMISM is POWERFUL
Optimism can be a very powerful force. Today’s entry is simple but kicks off the new year with positivity and … Continue reading
Set Your Sights High and Stay Motivated – YOU GOT THIS
Today’s entry comes as we close out the year. It’s simple, but should be repeated daily (or multiple times daily) … Continue reading
Are You Looking UP or Looking DOWN ?
What is YOUR perspective based on?? We’ve all been guilty of the “grass is always greener” scenario at some point … Continue reading
Holiday Calories or Cortisol – Which is WORSE for You?
Okay…the holiday season is a challenging time of year for a LOT of people… but let’s break it down… More … Continue reading
F.O.C.U.S. On Your Path
Today’s entry is a simple ACROSTIC for the word FOCUS. F – Follow O – One C – Course U … Continue reading
FEAR Is A Choice – How are YOU Pushing Through it as an Athlete?
FEAR… Face Everything And Rise Forget Everything And Run Fear happens to all of us in some way, at some … Continue reading
Gratitude Can Be Powerful – Find Yours and Embrace It
Today’s entry is simple but powerful…gratitude! Gratitude and finding your best path to embracing it can be a very powerful, … Continue reading
The Time to Rise Above is NOW
Let’s face it, winter as an athlete can be TOUGH. Cold grey weather can feel really unmotivating a lot of … Continue reading