Prepare Your Mind for a Strong Stress Free Race Day
Race day is almost here! You’ve trained, watched your nutrition and have envisioned the starting line 195 times. Maybe it’s … Continue reading
News & Updates
Learning to Leap & Bound as an Athlete
Mistakes happen. As athletes we understand that, without a doubt, mistakes happen and things can go wrong. How you pick … Continue reading
Are You Ready to Race on a HOT Summer Day?
Summer is a great time of year. Long days, often ‘ideal’ weather and usually WARM or HOT days. What does … Continue reading
What Are Your Athlete Intentions?
We all have goals in life. We all search for our path and a journey that speaks to us. How … Continue reading
Running The Trails Alone? Read This…
Let’s face it, being alone and running in nature is awesome. The silence, the surroundings and the sense of presence … Continue reading
Trail Running For Beginners
If you’ve had interest in trying trail running or racing but aren’t sure where to start…read on! As a beginner … Continue reading
Open Water Fears to Conquer so You can Try a Triathlon This Year
Let’s face it, open water swimming can be down right intimidating. Here are FIVE common fears athletes associate with open … Continue reading
What Is An Ideal Trail Run?
Trail running can be great! But what’s your ideal trail run or trail race? For beginners, we always suggest a … Continue reading
Triathlon Race Day Flow for Beginners
This is a popular question on the interwebs believe or not. “What does a triathlete do?” or “What do they … Continue reading
Athlete Energy Alignment
Time to Power Up! Your energy isn’t just about feeling ready for that next half marathon or duathlon race, it’s … Continue reading