With just a few days left until the new year rings in…take some time to reflect and empower yourself.

Have a look at your training, your motivation, your nutrition, your lifestyle and your races. What worked? What didn’t work? What did you like? What didn’t you like?

Purge yourself of troubling and bothersome things. These can just weigh you down and won’t help you be the best version of YOU possible.

Revise your plans moving forward. Focus on what works and what you want to achieve. Don’t spend time dwelling on the past year’s mistakes or missteps. ‘Failure’ is a HUGE part of success. Embrace it. Own it. Learn and grow from it.

What’s on your agenda for next year? Big goals? Big races? Fun with friends?