Running is a great way to stay in shape, get outdoors and of course is likely part of training for your next race 😉

What type of runner are you? Do you often run along the same path, course or route. Does knowing the hills, stops and turns bring you comfort?


Are you more of a new route & new adventure runner with every opportunity to lace up and go?

As we run into February, try challenging yourself by doing whatever your OPPOSITE is. You might just like the outcome AND get a little fitness boost in doing so.