Today’s entry is short and simple – STAY MOTIVATED! Find your inspiration, your reason, your driving force and break it down for simplicity. Remind yourself DAILY why you train, race, run, swim, bike, recover, lift…

The changing of seasons can be tough sometimes, especially if it’s going into a cold season and outdoor activity will be lessened or limited. Embrace the change…let if push you and help you find a NEW strength or passion with being an athlete.

Remember…you got this!