Athlete Energy Alignment
Time to Power Up! Your energy isn’t just about feeling ready for that next half marathon or duathlon race, it’s … Continue reading
Time to Power Up! Your energy isn’t just about feeling ready for that next half marathon or duathlon race, it’s … Continue reading
We’re powerless over many things in our lives. Accepting that when it’s most important can be the key to success … Continue reading
We all have different lives. That’s 100% a fact. How we perceive our world and the reality around us makes … Continue reading
Sometimes in life, we fall down. It happens to every single one of us, at some point and in some … Continue reading
We’ve all got routines… Morning routines, work routines, sleep routines…the list can at times be endless. In your training (whether … Continue reading
We’ve all been there OR are planning to be there. The starting line at an important “A” race for the … Continue reading
We all face challenges day in and day out. Life challenges, work challenges, training challenges, family challenges, food challenges…the list … Continue reading
Thinking about racing your first triathlon? Not sure where to start or begin? We’ve been there too, we get it. … Continue reading
Setbacks are 100% inevitable. In life, in careers, in relationships, in training and in racing. You can not avoid them, … Continue reading
We all have challenging thoughts at times. Thoughts that make us question our path, our purpose and what our journey … Continue reading