When the Going Gets Tough…
Things happen in life. Situations, decisions, choices, mistakes and accidents can throw you off course or sometimes derail the entire … Continue reading
Ditch Your Stress for a New PR
Seriously…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be). As athletes … Continue reading
OWN Your Favorite Race Distance! Not Someone Else’s
Today’s post is another simple one. OWN your favorite race distance, not someone else’s. Being an athlete comes with a … Continue reading
Mentally Prepare for a Calm & Strong Race Day with THREE Quick Tips
Race day is here! You’ve trained, watched your nutrition and have pictured the starting line a dozen times. Maybe it’s … Continue reading
Perspective Always Improves Your Outlook & Level of Joy
As winter is in full force here on the Front Range of Colorado, we’re reminded of perspective. Yes, the cold … Continue reading
Progress vs Perfection – Go With the Flow!
Today’s post is about the simple act of taking small steps to accomplish what you’ve put your mind to. Setting … Continue reading
Celebrate The Little Wins Along With The Big Wins
Training and racing for ANY event can be hard relative to your level of fitness, commitment and goals. Training for … Continue reading
Have You Checked Your Gear Lately?
Today’s blog entry is a QUICK TIP — and it’s really simple! CHECK YOUR GEAR! All too often athletes have … Continue reading
Are You Taking Time to Connect With Yourself? You Definitely Should!
Ever feel like you’re in a constant “wheel-like” routine? Training, working, eating, sleeping, travelling, laughing, drinking….the list goes on and … Continue reading
Where Is Your Path Leading You? Is It Where You Want To Go?
We all have different journey’s in life just like everyone has their own race day experience at a triathlon. The … Continue reading