As Seasons Change, So Should Your Training
As race season slows a bit heading into fall, your training should too! While this is a great way to … Continue reading
Stay Inspired. Stay Strong
Today’s post is simple. STAY INSPIRED & STAY STRONG We all struggle at times with challenges. Work, life, training, racing, … Continue reading
What’s Your WHY For Racing?
Finding your WHY in racing can be a challenge believe it or not. Personal goal? Competition? PR time? Just to … Continue reading
Got Athlete FOMO? Do This and Feel Better!
FOMO or “Fear Of Missing Out” is something we all get hit with at times. It creeps in and sometimes … Continue reading
When the Going Gets Tough…
Things happen in life. Situations, decisions, choices, mistakes and accidents can throw you off course or sometimes derail the entire … Continue reading
Ditch Your Stress for a New PR
Seriously…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be). As athletes … Continue reading
OWN Your Favorite Race Distance! Not Someone Else’s
Today’s post is another simple one. OWN your favorite race distance, not someone else’s. Being an athlete comes with a … Continue reading
Mentally Prepare for a Calm & Strong Race Day with THREE Quick Tips
Race day is here! You’ve trained, watched your nutrition and have pictured the starting line a dozen times. Maybe it’s … Continue reading
Perspective Always Improves Your Outlook & Level of Joy
As winter is in full force here on the Front Range of Colorado, we’re reminded of perspective. Yes, the cold … Continue reading
Progress vs Perfection – Go With the Flow!
Today’s post is about the simple act of taking small steps to accomplish what you’ve put your mind to. Setting … Continue reading