Gratitude Can Be Powerful – Find Yours and Embrace It
Today’s entry is simple but powerful…gratitude! Gratitude and finding your best path to embracing it can be a very powerful, … Continue reading
Are You Heading in the Right Direct? Is it Where You Want to Go?
We all have different journey’s in life as athletes just like everyone has their own race day experience at a … Continue reading
Seasonal Motivation for Staying Mentally Strong
Today’s entry is short and simple – STAY MOTIVATED! Find your inspiration, your reason, your driving force and break it … Continue reading
Cold Weather Training Tips
Fall is here and winter will settle in as well in the coming months. How can you train during the … Continue reading
Hydrate Through Your Food for Tough Training Weeks
We all know summer heat can slow you down with training and racing. What’s an ideal way to hydrate for … Continue reading
Training Variety and Race Performance
Having a variety of training mixed into your workouts can be really important to growing as an athlete. The same … Continue reading
Can You Trail Run Everyday?
Trail running is awesome. Nature, hills, dirt and smiles are just a few things that come to mind when you … Continue reading
What’s Your Go To Place To Recharge?
We all need to recharge our batteries at times. We get run down, tired, burnt out and sometimes just push … Continue reading
Can You Trail Run in Road Shoes?
Many of our athletes reach out to us with questions at various times of the year and with a variety … Continue reading
Ditch Your Stress for a New PR
Seriously…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be). As athletes … Continue reading