Beginner Triathlon Info
This is a popular question on the interwebs believe or not. “What does a triathlete do?” or “What do they … Continue reading
Holiday Snacks or Stress – Which is worse for you?
We get it…the holiday season is a challenging time of year for MANY people… but let’s break it down… More … Continue reading
Run then Bike for your Next Brick Workout
Yup, we know….the logic is a little backwards. In nearly every triathlon on the planet you swim THEN bike THEN … Continue reading
What’s Your WHY For Racing?
Finding your WHY in racing can be a challenge believe it or not. Personal goal? Competition? PR time? Just to … Continue reading