FEAR Is A Choice – How are YOU Pushing Through it as an Athlete?
FEAR… Face Everything And Rise Forget Everything And Run Fear happens to all of us in some way, at some … Continue reading
The Time to Rise Above is NOW
Let’s face it, winter as an athlete can be TOUGH. Cold grey weather can feel really unmotivating a lot of … Continue reading
Forging Strength This Fall With Your Training
This week’s QUICK TIP is simple, build up your strength! When we ask an athlete what they think of with … Continue reading
The 2022 Last Call Triathlon was a GREAT Race Day in Northern Colorado
This post entry is a short recap of the 2022 Last Call Triathlon at Boyd Lake in Loveland Colorado. Race … Continue reading
The Importance of T2 Runs for Triathlon Training
What the heck is a T2 run you might be asking?? Read on to find out… Put simply, a T2 … Continue reading
New Year New You? NOPE! Own the Past Go and Jumpstart Next Year Fresh and Ready
We all know the saying “New Year, New You” right around this time EVERY YEAR. The promise of a restart … Continue reading
Got Athlete FOMO? Do This and Feel Better!
FOMO or “Fear Of Missing Out” is something we all get hit with at times. It creeps in and sometimes … Continue reading
What’s Your Go To Place To Recharge?
We all need to recharge our batteries at times. We get run down, tired, burnt out and sometimes just push … Continue reading
Have You Checked Your Gear Lately?
Today’s blog entry is a QUICK TIP — and it’s really simple! CHECK YOUR GEAR! All too often athletes have … Continue reading
Are You a Night Owl or An Early Bird? Don’t Try To Fit The Mold
Ever wonder how some athletes can get up morning after morning and train their butts off at 4am while you … Continue reading