Your First Great Trail Run
Trail running can be awesome. But what’s your ideal trail run or trail race? How are you defining “ideal”? For … Continue reading
Do You Use an Athlete Checklist Before Race Day or ON Race Day??
We all need to have some level of organization as athletes. It’s tough to run a marathon if you’ve forgotten … Continue reading
Heat Equals Hydrate – It’s THAT Simple!
It’s been TOASTY out there here in Northern Colorado lately. Summer is kicking in! What does that mean for you? … Continue reading
What is More Ideal for Racing? A Dirt Run Course or a Paved Run Course?
What’s better? A dirt run course or a paved run course? Well, that depends on a number of factors. Here … Continue reading