Spring in Your Step
Spring Time is a Great Time of Year – Let’s Do This! Spring in Your Step
A No Swim Triathlon
Can you do a Triathlon without swimming? Technically speaking, yes…
All or Nothing Training
Winter can be TOUGH for training. Shorter hours filled with light, brutally cold temperatures and ice at every turn. We … Continue reading
Beginner Triathlon Info
This is a popular question on the interwebs believe or not. “What does a triathlete do?” or “What do they … Continue reading
Triathlon & Multisport BRICK Workouts
Bricks are building blocks. Building up your multisport training is important for race days where you are doing two or … Continue reading
Streamline & Simplify
Sometimes as athletes we have to let go of the things that aren’t working for us. This may be certain … Continue reading
Triathlon for Beginners
Thinking about your first triathlon? Not sure where to start or what to do? Feeling a bit overwhelmed or intimidated? … Continue reading
Triathlon Without Swimming?
Can you do a Triathlon without swimming? Technically speaking, yes… We get it…swimming in open water can be a REAL … Continue reading
Beginner Triathlete Tips
Thinking about your first triathlon? Not sure where to start or what to do? We’ve been there too. We get … Continue reading
Prepare Your Mind for a Strong Stress Free Race Day
Race day is almost here! You’ve trained, watched your nutrition and have envisioned the starting line 195 times. Maybe it’s … Continue reading