A New Year Can Bring New Habits & Strengthen Old Ones
As we look ahead to the new year, lots of folks set resolutions, goals, hopes, dreams and in general things … Continue reading
Set Your Athlete Goals as Part of a Process
What are your goals as an athlete? Are they tasks or part of a true process? We all have accomplishments … Continue reading
DON’T THINK…JUST DO IT!
Paralysis by Analysis Okay…let’s be clear…we’re not saying you should just wake up on Saturday morning and run a half … Continue reading
OPTIMISM is POWERFUL
Optimism can be a very powerful force. Today’s entry is simple but kicks off the new year with positivity and … Continue reading
DEFINE Your Success, Whatever That Looks Like
Many if not all of us are striving for success. We work hard, play hard and try to always keep … Continue reading
Set Your Goals. Then Achieve Them on a Longer Timeframe
We all have goals for ourselves. Some of us want to tackle an ultra marathon this year. Some of us … Continue reading
Turn Over a New Year and Turn Over New Habbits
As we ring in the new year, lots of folks set resolutions, goals, hopes, dreams and in general things they … Continue reading
OWN Your Favorite Race Distance! Not Someone Else’s
Today’s post is another simple one. OWN your favorite race distance, not someone else’s. Being an athlete comes with a … Continue reading
Celebrate The Little Wins Along With The Big Wins
Training and racing for ANY event can be hard relative to your level of fitness, commitment and goals. Training for … Continue reading
Sometimes You Need To Go Your Own Way
Training and racing can be tough and lonely paths sometimes. Not just because of all the hours put in, sets … Continue reading