Are You Ready to Race on a HOT Summer Day?
Summer is a great time of year. Long days, often ‘ideal’ weather and usually WARM or HOT days. What does … Continue reading
Hydrate Through Your Food for Tough Training Weeks
We all know summer heat can slow you down with training and racing. What’s an ideal way to hydrate for … Continue reading
The Weather, Your Mood & Racing
The weather can have a BIG impact on your day to day life. Ability to work outside, train outside and … Continue reading