Athlete Energy Alignment
Time to Power Up! Your energy isn’t just about feeling ready for that next half marathon or duathlon race, it’s … Continue reading
Accept What Is As An Athlete
We’re powerless over many things in our lives. Accepting that when it’s most important can be the key to success … Continue reading
Setbacks DO NOT Matter…Unless You Let Them
Setbacks are 100% inevitable. In life, in careers, in relationships, in training and in racing. You can not avoid them, … Continue reading
FEAR Is A Choice – How are YOU Pushing Through it as an Athlete?
FEAR… Face Everything And Rise Forget Everything And Run Fear happens to all of us in some way, at some … Continue reading
Gratitude Can Be Powerful – Find Yours and Embrace It
Today’s entry is simple but powerful…gratitude! Gratitude and finding your best path to embracing it can be a very powerful, … Continue reading
Forging Strength This Fall With Your Training
This week’s QUICK TIP is simple, build up your strength! When we ask an athlete what they think of with … Continue reading
Are You Heading in the Right Direct? Is it Where You Want to Go?
We all have different journey’s in life as athletes just like everyone has their own race day experience at a … Continue reading
Stay FOCUSED
This week’s entry is an acronym…and a reminder to stay FOCUSED! F – Forget O – Other C – Confusing … Continue reading
The Power of Patience
In an absolutely BLAZING fast world, having patience is often the key to success as an athlete and many other … Continue reading
Let It All Just GO…
As athletes we tend to push for organization, efficiency and productivity – especially when it comes to workouts. Race days … Continue reading