Training Accountability with a Friend
Training during the winter months can have it’s challenges. We know the cold and grey days can make staying motivated … Continue reading
Unique Events for Unique Athletes
Training during the winter months can have it’s challenges. We know the cold and grey days can make staying motivated … Continue reading
Today’s entry is SHORT…but powerful and a time aged classic bit of advice. When you get knocked down…get back up … Continue reading
Time to Power Up! Your energy isn’t just about feeling ready for that next half marathon or duathlon race, it’s … Continue reading
We’re powerless over many things in our lives. Accepting that when it’s most important can be the key to success … Continue reading
Setbacks are 100% inevitable. In life, in careers, in relationships, in training and in racing. You can not avoid them, … Continue reading
FEAR… Face Everything And Rise Forget Everything And Run Fear happens to all of us in some way, at some … Continue reading
Today’s entry is simple but powerful…gratitude! Gratitude and finding your best path to embracing it can be a very powerful, … Continue reading
This week’s QUICK TIP is simple, build up your strength! When we ask an athlete what they think of with … Continue reading
We all have different journey’s in life as athletes just like everyone has their own race day experience at a … Continue reading
This week’s entry is an acronym…and a reminder to stay FOCUSED! F – Forget O – Other C – Confusing … Continue reading