Stay The Course
Staying the course as an athlete and in life can be a challenge. It can push you, pull you and … Continue reading
Back In The Groove
How do you get back in the groove if you’ve been away from training, racing or ‘athlete life’ for a … Continue reading
Athlete Anticipation with Gratitude
Our annual NoCo Half Marathon & 10K is right around the corner. We’re excited, our athletes are excited and it … Continue reading
Training Accountability with a Friend
Training during the winter months can have it’s challenges. We know the cold and grey days can make staying motivated … Continue reading
Get Back Up Again
Today’s entry is SHORT…but powerful and a time aged classic bit of advice. When you get knocked down…get back up … Continue reading
Athlete Energy Alignment
Time to Power Up! Your energy isn’t just about feeling ready for that next half marathon or duathlon race, it’s … Continue reading
Accept What Is As An Athlete
We’re powerless over many things in our lives. Accepting that when it’s most important can be the key to success … Continue reading
Setbacks DO NOT Matter…Unless You Let Them
Setbacks are 100% inevitable. In life, in careers, in relationships, in training and in racing. You can not avoid them, … Continue reading
FEAR Is A Choice – How are YOU Pushing Through it as an Athlete?
FEAR… Face Everything And Rise Forget Everything And Run Fear happens to all of us in some way, at some … Continue reading
Gratitude Can Be Powerful – Find Yours and Embrace It
Today’s entry is simple but powerful…gratitude! Gratitude and finding your best path to embracing it can be a very powerful, … Continue reading