Stress Free Races with a Strong Mental Focus
Stress Free Races with a Strong Mental Focus Race day is almost here! You’ve trained, watched your nutrition and have … Continue reading
Gratitude Your Attitude
Today’s post is simple but significant…gratitude! Gratitude and finding your ideal path to embracing it can be a very healing, … Continue reading
Embrace Your Here & Now
Todays entry is short but powerful. As athletes we can all focus on external future things and sometimes allow fear … Continue reading
YOU Are The Storm as an Athlete
We all face challenges day in and day out. Life challenges, work challenges, training challenges, family challenges, food challenges…the list … Continue reading
Find Your Happy Place FIRST in Training
Race days can be tough. Training days can be tough. Thinking about crawling out of bed in the morning can … Continue reading
Slow WAY Down and Have MUCH Better Race Days – Here’s How…
Racing fast is all about slowing down. Let that sink in for a minute… Did you take the full 60 … Continue reading