Athlete Energy Alignment
Time to Power Up! Your energy isn’t just about feeling ready for that next half marathon or duathlon race, it’s … Continue reading
Set Your Athlete Goals as Part of a Process
What are your goals as an athlete? Are they tasks or part of a true process? We all have accomplishments … Continue reading
Today’s Setback Shouldn’t Determine Tomorrow’s Success
Today’s entry is simple, don’t let your tough day, session or setback determine TOMORROW’S success! We all have challenging days, … Continue reading
As Seasons Change, So Should Your Training
As race season slows a bit heading into fall, your training should too! While this is a great way to … Continue reading
Got Athlete FOMO? Do This and Feel Better!
FOMO or “Fear Of Missing Out” is something we all get hit with at times. It creeps in and sometimes … Continue reading
Mentally Prepare for a Calm & Strong Race Day with THREE Quick Tips
Race day is here! You’ve trained, watched your nutrition and have pictured the starting line a dozen times. Maybe it’s … Continue reading
What’s the Absolute BEST Thing to Bring to Your FIRST Race Day??
Will 2021 be the first year you do a race in?? Maybe it will be your first half marathon or … Continue reading
Progress vs Perfection – Go With the Flow!
Today’s post is about the simple act of taking small steps to accomplish what you’ve put your mind to. Setting … Continue reading
The Weather, Your Mood & Racing
The weather can have a BIG impact on your day to day life. Ability to work outside, train outside and … Continue reading
Celebrate The Little Wins Along With The Big Wins
Training and racing for ANY event can be hard relative to your level of fitness, commitment and goals. Training for … Continue reading