Lose Stress and Do Your Best
It’s True!…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be).
Gratitude Can Be Powerful – Find Yours and Embrace It
Today’s entry is simple but powerful…gratitude! Gratitude and finding your best path to embracing it can be a very powerful, … Continue reading
Stay FOCUSED
This week’s entry is an acronym…and a reminder to stay FOCUSED! F – Forget O – Other C – Confusing … Continue reading
When You’re Struggling and Having a Tough Time…
KEEP GOING! Tough sessions or days or race events will happen. It’s inevitable. One of the most common bits of … Continue reading
Find Your Happy Place FIRST in Training
Race days can be tough. Training days can be tough. Thinking about crawling out of bed in the morning can … Continue reading
Slow WAY Down and Have MUCH Better Race Days – Here’s How…
Racing fast is all about slowing down. Let that sink in for a minute… Did you take the full 60 … Continue reading
Perspective Always Improves Your Outlook & Level of Joy
As winter is in full force here on the Front Range of Colorado, we’re reminded of perspective. Yes, the cold … Continue reading