Today’s Setback Shouldn’t Determine Tomorrow’s Success
Today’s entry is simple, don’t let your tough day, session or setback determine TOMORROW’S success! We all have challenging days, … Continue reading
Set Your Sights High and Stay Motivated – YOU GOT THIS
Today’s entry comes as we close out the year. It’s simple, but should be repeated daily (or multiple times daily) … Continue reading
Stay FOCUSED
This week’s entry is an acronym…and a reminder to stay FOCUSED! F – Forget O – Other C – Confusing … Continue reading
Do You Use an Athlete Checklist Before Race Day or ON Race Day??
We all need to have some level of organization as athletes. It’s tough to run a marathon if you’ve forgotten … Continue reading
Trust Your Training
Self doubt. Fear. Lack of confidence. Second guessing. Triple guessing. Anxiety. Nerves. Uncertainty. These are all things that pop … Continue reading
Are You a Mountain Runner?
As we sneak up on summer in Northern Colorado, we ask the question in today’s post…are you a mountain runner? … Continue reading
Focus On EXPERIENCE and the Journey
Being an athlete means you focus on a LOT of things at a LOT of difference times, especially if you’re … Continue reading
Cold Weather Training Tips
Fall is here and winter will settle in as well in the coming months. How can you train during the … Continue reading
You Signed Up to Race…Now What? Three Tips to Stay Prepared
You’ve been training and are now signed up to race…WOO-HOO!! Wait…now what? Race day anxiety creeps up on us all. … Continue reading
What’s Your WHY For Racing?
Finding your WHY in racing can be a challenge believe it or not. Personal goal? Competition? PR time? Just to … Continue reading