Holiday Calories or Cortisol – Which is WORSE for You?
Okay…the holiday season is a challenging time of year for a LOT of people… but let’s break it down… More … Continue reading
Heat Equals Hydrate – It’s THAT Simple!
It’s been TOASTY out there here in Northern Colorado lately. Summer is kicking in! What does that mean for you? … Continue reading
When You’re Struggling and Having a Tough Time…
KEEP GOING! Tough sessions or days or race events will happen. It’s inevitable. One of the most common bits of … Continue reading
Focus On EXPERIENCE and the Journey
Being an athlete means you focus on a LOT of things at a LOT of difference times, especially if you’re … Continue reading
New Year New You? NOPE! Own the Past Go and Jumpstart Next Year Fresh and Ready
We all know the saying “New Year, New You” right around this time EVERY YEAR. The promise of a restart … Continue reading
What’s Your Go To Place To Recharge?
We all need to recharge our batteries at times. We get run down, tired, burnt out and sometimes just push … Continue reading
Progress vs Perfection – Go With the Flow!
Today’s post is about the simple act of taking small steps to accomplish what you’ve put your mind to. Setting … Continue reading
When the Sun Shines – EMBRACE It!
When the sun is shining it feels GREAT. Outdoor time is more enjoyable and in general life can feel much … Continue reading
Sometimes You Need To Go Your Own Way
Training and racing can be tough and lonely paths sometimes. Not just because of all the hours put in, sets … Continue reading
What’s the Ideal Weather and Time of Day to Train?
Training for a big race? Planning to rock a shorter distance event with us sometime soon? Awesome! What weather should … Continue reading