OPTIMISM is POWERFUL
Optimism can be a very powerful force. Today’s entry is simple but kicks off the new year with positivity and … Continue reading
Optimism can be a very powerful force. Today’s entry is simple but kicks off the new year with positivity and … Continue reading
With fall weather comes a variety of fun race events. The one on our calendar we look forward to is … Continue reading
Today’s entry is a simple reminder that stretching (pre and/or post workouts and race days) can be HUGE for injury … Continue reading
Yup…it’s snowing here in the front range of Colorado. What’s mean for your training? Let’s have a look at some … Continue reading
The race season has slowed a bit. Time to do some mental training! Here are THREE quick tips to stay … Continue reading
We all know summer heat can slow you down with training and racing. What’s an ideal way to hydrate for … Continue reading
Having a variety of training mixed into your workouts can be really important to growing as an athlete. The same … Continue reading
As 2020 is nearly half over the triathlon season has been deeply impacted amidst everything happening in the world. While … Continue reading
Let’s face it, we can’t control the weather. Sometimes our outdoor workout just HAS to be done inside (ie. if … Continue reading
Power Breakfast by Our Sponsor Birota Foods Spring is right around the corner and Birota Foods is pumped to help … Continue reading