Holiday Hype & Keeping Your Cool
Today’s entry is simple, “Keep Calm & Holiday On”. The holidays often come with a blend of stress that’s unique … Continue reading
Channel Your Inner Relax & Recover with A Tropical Waterfall Video from Intra Forged
One of our sponsors – INTRA FORGED – creates some powerful videos. We’ve found them to be motivating, inspiring and … Continue reading
Ten Minute Daily Athlete 319HZ RESET Video from Intra Forged on YouTube
Our sponsor – INTRA FORGED– created this 10 Minute 319HZ Reset video to reboot your day, week or month. … Continue reading
Time Alone To Find Your Path As An Athlete
The race season has slowed a bit. Time to do some mental training! Here are THREE quick tips to stay … Continue reading
Ice Baths Post Workouts – Are They Worth It? Yup!
We’ve all had hard training sessions or days with multiple workouts that leave us fatigued or tired and sore. What’s … Continue reading
As Seasons Change, So Should Your Training
As race season slows a bit heading into fall, your training should too! While this is a great way to … Continue reading
Stress and Training Don’t Mix Well
We all have stress in life. Anyone that doesn’t is likely living on the moon. Family, work, financial, food, friends, … Continue reading
Rest & Recover! Also – REST & RECOVER!
With summer in FULL swing, don’t skip your rest and recovery! This important aspect of training helps your body grow … Continue reading