Holiday Snacks or Stress – Which is worse for you?
We get it…the holiday season is a challenging time of year for MANY people… but let’s break it down… More … Continue reading
Unique Events for Unique Athletes
We get it…the holiday season is a challenging time of year for MANY people… but let’s break it down… More … Continue reading
Ready or not…let’s run a half marathon! A half marathon may seem daunting if you’ve never run one before. It … Continue reading
Todays entry is short but powerful. As athletes we can all focus on external future things and sometimes allow fear … Continue reading
We all have goals in life. We all search for our path and a journey that speaks to us. How … Continue reading
We all have different lives. That’s 100% a fact. How we perceive our world and the reality around us makes … Continue reading
Sometimes in life, we fall down. It happens to every single one of us, at some point and in some … Continue reading
We’ve all got routines… Morning routines, work routines, sleep routines…the list can at times be endless. In your training (whether … Continue reading
We’ve all been there OR are planning to be there. The starting line at an important “A” race for the … Continue reading
The weather this season in Northern Colorado looks to be unpredictable. This isn’t anything new, but this spring snow may … Continue reading
We all face challenges day in and day out. Life challenges, work challenges, training challenges, family challenges, food challenges…the list … Continue reading