Focus On EXPERIENCE and the Journey
Being an athlete means you focus on a LOT of things at a LOT of difference times, especially if you’re … Continue reading
How’s Your Foot Strength Lately? Ready for the Hills?
When it comes to running and foot strength, the two always go hand in hand…or maybe it’s foot in foot. … Continue reading
What is More Ideal for Racing? A Dirt Run Course or a Paved Run Course?
What’s better? A dirt run course or a paved run course? Well, that depends on a number of factors. Here … Continue reading