New Perspectives Can Help
Laser focused. Tunnel vision. Tuned in. On a mission. || All of these at one time or another can be … Continue reading
Re Spark Your Athletic Interest
We all get busy at times. Family, friends, work, training, chores and around 100 other things that keep us on … Continue reading
Clear Your Mind & Go Get It
Today’s entry is another short but powerful message. Hit that reset button!
Let Your Emotions Out
As athletes we all have our battles. Some are daily, some weekly and at some times in our lives, perpetual. … Continue reading
Beginner Trail Running
If you’ve had interest in trying trail running or racing but aren’t sure where to start…check out the tips and … Continue reading
Rise To Your Challenge
Adversity and challenges come at us everyday all the time. Decisions have to be made and we move along our … Continue reading
Empowerment Through a Group
Training, Racing & Living the “athlete life” can be downright challenging a lot of the time. There’s a fine balance … Continue reading
Is Your Training Black & White or Shades of Gray?
Winter can be TOUGH for training. Shorter hours filled with light, brutally cold temperatures and ice at every turn. We … Continue reading
Quick Tips to Run Better TODAY!
Wanna be a better runner? Don’t feel like researching 500 different opinionated topics on the subject? Here are three quick … Continue reading
Learning to Leap & Bound as an Athlete
Mistakes happen. As athletes we understand that, without a doubt, mistakes happen and things can go wrong. How you pick … Continue reading