Strong Feet for Hill Running
Strong Feet for Hill Running When it comes to running and foot strength, the two always go hand in hand…or … Continue reading
First Time Trail Runner
Trail running can be awesome. But what if you’re a first time trail runner? How can you find an “ideal” … Continue reading
New Perspectives Can Help
Laser focused. Tunnel vision. Tuned in. On a mission. || All of these at one time or another can be … Continue reading
Re Spark Your Athletic Interest
We all get busy at times. Family, friends, work, training, chores and around 100 other things that keep us on … Continue reading
Clear Your Mind & Go Get It
Today’s entry is another short but powerful message. Hit that reset button!
Let Your Emotions Out
As athletes we all have our battles. Some are daily, some weekly and at some times in our lives, perpetual. … Continue reading
Beginner Trail Running
If you’ve had interest in trying trail running or racing but aren’t sure where to start…check out the tips and … Continue reading
Rise To Your Challenge
Adversity and challenges come at us everyday all the time. Decisions have to be made and we move along our … Continue reading
Empowerment Through a Group
Training, Racing & Living the “athlete life” can be downright challenging a lot of the time. There’s a fine balance … Continue reading
Is Your Training Black & White or Shades of Gray?
Winter can be TOUGH for training. Shorter hours filled with light, brutally cold temperatures and ice at every turn. We … Continue reading