The Importance of BRICK Workouts in Triathlon
Bricks are building blocks. Building up your multisport training is important for race day events where you are doing two … Continue reading
The Importance of T2 Runs for Triathlon Training
What the heck is a T2 run you might be asking?? Read on to find out… Put simply, a T2 … Continue reading
Ten Beginner Tips to Your First Successful Triathlon
You’ve been swimming, biking and running your way to “prepared” for your first Triathlon. Awesome! Now what?!? What about … Continue reading