What’s Inspiring YOU? Write it Down and Look at It Often
Today’s entry is simple. Focus on your motivation often. What’s motivating you as an athlete? What drives your training sessions? … Continue reading
Today’s entry is simple. Focus on your motivation often. What’s motivating you as an athlete? What drives your training sessions? … Continue reading
Yup…it’s snowing here in the front range of Colorado. What’s mean for your training? Let’s have a look at some … Continue reading
What the heck is a T2 run you might be asking?? Read on to find out… Put simply, a T2 … Continue reading
Racing fast is all about slowing down. Let that sink in for a minute… Did you take the full 60 … Continue reading
As we ring in the new year, lots of folks set resolutions, goals, hopes, dreams and in general things they … Continue reading
We all know the saying “New Year, New You” right around this time EVERY YEAR. The promise of a restart … Continue reading
The race season has slowed a bit. Time to do some mental training! Here are THREE quick tips to stay … Continue reading
Fall is here and winter will settle in as well in the coming months. How can you train during the … Continue reading
Okay okay, we KNOW training and racing has a large physical component. What is it exactly that gets you started? … Continue reading
You’ve been training and are now signed up to race…WOO-HOO!! Wait…now what? Race day anxiety creeps up on us all. … Continue reading