It’s snowy here in Northern Colorado (aka NOCO). But that doesn’t mean your running fitness has to take a dive! Here are three quick tips to run better anytime of the year.
ONE- Rotate your sneakers! Running in only one pair of shoes doesn’t allow your feet to adapt and strengthen to variances in other sneakers.
TWO- Hit that treadmill on recovery run days. Yes, a recovery day can be ACTIVE recovery and a treadmill allows for less impacting running.
THREE- Stretch, rest & recover. Stretch daily! Take care of your joints and potentially aching muscles so you can keep the mile logs growing.