If you’ve had interest in trying trail running or racing but aren’t sure where to start…read on!

As a beginner trail runner, where to start may seem like a challenge. What shoes? Where to run? Should you adjust pacing? What’s an ideal distance?

The answer to all those questions (and honestly many more that pop up)… is “it depends”. Everyone is unique and has their own goals, run style, pacing and nutrition they follow. But as someone that’s new, here are THREE tips to help you get started as a trail runner and perhaps try your first race.

KEEP IT SIMPLE – Trail running often connects you with nature in a different way vs road running or racing. You’re more immersed. The simplicity of this can often be overlooked by overthinking with your gear and actual running. Toss it all out the window and stick to what works. Have a favorite pair of running shoes? A comfortable pace (not a time pace, a heart race pace)? Stick to these! They work for you now and there’s a good chance they can work on trail runs too.

EASE INTO IT – For your first trail runs or race, go easy. Easy on your pace, easy on your goals and easy on yourself mentally because this is something new you’re learning. Don’t go out and try to race a BIG distance event as your first one. This could have an adverse effect and turn you off to trail running/racing all together (think bruised legs and smashed toes). Check out our TIMBERVIEW TRAIL RUN  – we created this event to be beginner friendly and allow almost anyone at any fitness level to give trail running a try!

RECOVER LIKE A PRO – We often say everyone should train and race at their own pace and on their own terms AND for their own goals. But recovery as a new and first time trail runner should be done like a pro! What does this mean? Take rest days in-between trail runs. Up your nutrition game with great hydration and nutritionally dense foods. Get extra rest, time off your feet and more sleep when possible. Trail running can challenge new muscles and muscle groups you might not have used previously. Give them time to heal up stronger so you can get back out there with less risk of injury!

Trail running and racing can be a GREAT way to stay fit, cross train and connect with nature. Get out there and enjoy – the mountains are calling!