We all have challenging thoughts at times. Thoughts that make us question our path, our purpose and what our journey will look like. As athletes we face this challenge a LOT during training and racing. Every session is new. Every race comes with unique challenges.
How can you set yourself up for success and empowerment during training sessions and race days?? With TRICKLE DOWN POSITIVITY
What starts at the top often flows downward to the rest of systems and supports underneath. Start with your MIND and the rest will fall into place.
Feeling fearful of a long workout session? Tackle it FIRST with a positive mental attitude. Anxious about your next race day? Attack it with optimistic thoughts surrounding the morning and how you believe it will go.