When the sun is shining it feels GREAT. Outdoor time is more enjoyable and in general life can feel much better. Today’s entry is simple, EMBRACE the good times!

This has a myriad of positive effects but the simplest two that we like to remind folks of is that ONE you’ll never know how long it can last and TWO positive moments will give you strength in your darkest hours.

Bank and save your positive moments by embracing them and you’ll train, race and FEEL better all around.