While the concept of change can be overwhelming at times, finding gratitude within it can allow you the chance of being happier.

Change sucks sometimes, new job, new friends, new social challenge, new training regimen – all of these things can push us past our limits. However, a change in the weather (from rainy to sunny) or the conversation (negative to positive) can afford us the opportunity to find more happiness.

As the world is shifting this year, we ask you this simple question: what change moving forward will help you be happier?