Holiday Hype & Keeping Your Cool

Today’s entry is simple, “Keep Calm & Holiday On”.

The holidays often come with a blend of stress that’s unique to every single person. Family, friends, gifts, down-time, cold weather…the list goes on. Don’t add another stressor by piling any extra guilt on about missing a workout or taking in extra calories.

The BEST tidbit of advice we can give is to relax, destress and use this time over the next few weeks to recover and recharge your brain and body a bit.