Routine Routes or Mover and a Shaker? Which runner are you?
Running is a great way to stay in shape, get outdoors and of course is likely part of training for … Continue reading
Celebrate The Little Wins Along With The Big Wins
Training and racing for ANY event can be hard relative to your level of fitness, commitment and goals. Training for … Continue reading
Where Is Your Path Leading You? Is It Where You Want To Go?
We all have different journey’s in life just like everyone has their own race day experience at a triathlon. The … Continue reading
When the Sun Shines – EMBRACE It!
When the sun is shining it feels GREAT. Outdoor time is more enjoyable and in general life can feel much … Continue reading
A Power Breakfast for Training Days from Birota Foods
Power Breakfast by Our Sponsor Birota Foods Spring is right around the corner and Birota Foods is pumped to help … Continue reading