Lose Stress and Do Your Best
It’s True!…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be).
Three Quick Tips to Improve Mental Clarity
Need to boost your mental clarity? Time to focus up!…
Sometimes the Mountain Is Your Path
Sometimes the Mountain Is Your Path – Let that sink in for a moment …
Reflect and Empower Yourself
With just a few days left until the new year rings in…take some time to reflect and empower yourself.
New Perspectives Can Help
Laser focused. Tunnel vision. Tuned in. On a mission. || All of these at one time or another can be … Continue reading
Pace Out Your Training
We know the weather here in Northern Colorado has been trending colder for weeks now. With winter on the horizon … Continue reading
Going The Distance With Friends
Ever trained with a group? What about that local weekly cycle ride? Masters swim? Group training can be immensely helpful…but … Continue reading
Don’t Look Back You’re Not Going That Way
Today’s entry is simple but powerful | Don’t Look Back, You’re Not Going That Way
Walk Your Own Path
Walk Your Own Path and Stay True To Yourself
Keep Tabs on Yourself
We know the weather here in Northern Colorado has been trending cooler for weeks now. With fall & winter on … Continue reading