Are You Prepared for Your Next Trail Run?
Trail running is awesome. There, we said it! There’s a deeply profound sense of self and balance when you connect … Continue reading
Training in Silence – It’s a Powerful Motivator
Okay we get it, this might sound nuts, but it works. Training in silence isn’t something every athlete thinks about. … Continue reading
OWN Your Favorite Race Distance! Not Someone Else’s
Today’s post is another simple one. OWN your favorite race distance, not someone else’s. Being an athlete comes with a … Continue reading
What’s better? Running on a flat surface or running up hills? Three quick tips!
So what’s better? Running on a flat surface or running on hills? First…toss out the ‘better’ from your question and … Continue reading
Mentally Prepare for a Calm & Strong Race Day with THREE Quick Tips
Race day is here! You’ve trained, watched your nutrition and have pictured the starting line a dozen times. Maybe it’s … Continue reading
What’s the Absolute BEST Thing to Bring to Your FIRST Race Day??
Will 2021 be the first year you do a race in?? Maybe it will be your first half marathon or … Continue reading
What Training Plan Should I Follow for A Half Marathon?
With our April 18th NOCO HALF MARATHON & 10K coming up soon…we wanted to post up a little bit of … Continue reading
Perspective Always Improves Your Outlook & Level of Joy
As winter is in full force here on the Front Range of Colorado, we’re reminded of perspective. Yes, the cold … Continue reading
Three Safety Tips For Solo Trail Running
Let’s face it, being alone and running in nature is awesome. The silence, the surroundings and the sense of presence … Continue reading
How to Calm Race Day Jitters & Nerves with Three Simple Steps
We’ve all been there OR are planning to be there. The starting line at an important race. Maybe it’s the … Continue reading