A New Year Can Bring New Habits & Strengthen Old Ones

As we look ahead to the new year, lots of folks set resolutions, goals, hopes, dreams and in general things they want to accomplish for the 2024 year.

Our post here today is simple but powerful…

Look ahead to NEW sights & goals

Save OLD strengths, habits & experiences that empower you.

Don’t let yourself get super lofty with ambitions or resolutions. Look at your end goal and work backwards in small steps. Reinforce what worked well for you in the past year and ditch the stuff that didn’t. You’re a work in progress and a “practice”, as is all of life. Remember it’s YOUR journey…not your friends, co-workers, sisters, brothers, mothers or fathers — own what YOU want and need out of life as an athlete!

Stay strong. Stay motivated. Stay connected.