Stress and Training Don’t Mix Well
We all have stress in life. Anyone that doesn’t is likely living on the moon. Family, work, financial, food, friends, … Continue reading
News & Updates
Are You a Morning or an Evening Workout Person?
We all have routines, patterns, life factors, goals, motivations, inspirations and 50 other factors that drive us each day to … Continue reading
What’s Your Go to or Plan B Workout if The Weather Stops You From Being Outside?
Let’s face it, we can’t control the weather. Sometimes our outdoor workout just HAS to be done inside (ie. if … Continue reading
Routine Routes or Mover and a Shaker? Which runner are you?
Running is a great way to stay in shape, get outdoors and of course is likely part of training for … Continue reading
Celebrate The Little Wins Along With The Big Wins
Training and racing for ANY event can be hard relative to your level of fitness, commitment and goals. Training for … Continue reading
Why a Short Distance Triathlon is A Great Race to Try at ANY Level of Experience
Short distance triathlons, they’re awesome. Why? Take a peek at our bullet point reasons below and come check out one … Continue reading
Have You Checked Your Gear Lately?
Today’s blog entry is a QUICK TIP — and it’s really simple! CHECK YOUR GEAR! All too often athletes have … Continue reading
Who’s On Your Team? Surround Yourself With People That Support You
Who would you rather be around? A jerk or a nice support person? Answer’s pretty clear right?? Today’s entry is … Continue reading
Reflect, Recollect & Revise – Your Training, Motivation & Life in General
As we’re only a few days away from the new year this is the time to reflect and recollect on … Continue reading
Are You a Night Owl or An Early Bird? Don’t Try To Fit The Mold
Ever wonder how some athletes can get up morning after morning and train their butts off at 4am while you … Continue reading