News. Updates, Important Info & Race Changes

Spring in Your Step

Spring Time is a Great Time of Year – Let’s Do This! Spring in Your Step

Ditch Your Athlete FOMO Now! FOMO or “Fear Of Missing Out” is something we all get hit with at times. … Continue reading →

Increase Your Running Distance Right Away with These Two Tips

Can you do a Triathlon without swimming? Technically speaking, yes…

As an athlete, failing isn’t failure. || Remember that no matter what!

Memory Powered Racing…is that a thing? Yes…indeed it is!

Practicing Patience is a Strength | What’s Your Go To for Slowing Down?

Winter can be TOUGH for training. Shorter hours filled with light, brutally cold temperatures and ice at every turn. We … Continue reading →

It’s True!…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be).

Need to boost your mental clarity? Time to focus up!…