Are You a Mountain Runner?
As we sneak up on summer in Northern Colorado, we ask the question in today’s post…are you a mountain runner? … Continue reading
As we sneak up on summer in Northern Colorado, we ask the question in today’s post…are you a mountain runner? … Continue reading
KEEP GOING! Tough sessions or days or race events will happen. It’s inevitable. One of the most common bits of … Continue reading
We all have goals, hopes, dreams and accomplishments we want to attain in life…however grand or small, they all start … Continue reading
As athletes we often get these bursts of inspiration or motivation that comes from within. Sometimes it lasts for a … Continue reading
Today’s entry is another MENTAL one. Yes…your mind is powerful in many many ways. What’s ONE thing you’ve given up … Continue reading
Being an athlete means you focus on a LOT of things at a LOT of difference times, especially if you’re … Continue reading
Thinking about your first triathlon? Not sure where to start or what to do? We’ve been there too. We get … Continue reading
Running is a great way to stay in shape, lose weight and keep yourself healthy. Is training for your next … Continue reading
Yup, we know….the logic is a little backwards. In nearly every triathlon on the planet you swim THEN bike THEN … Continue reading
Race days can be tough. Training days can be tough. Thinking about crawling out of bed in the morning can … Continue reading