Are You a Mountain Runner?
As we sneak up on summer in Northern Colorado, we ask the question in today’s post…are you a mountain runner? … Continue reading
News & Updates
When You’re Struggling and Having a Tough Time…
KEEP GOING! Tough sessions or days or race events will happen. It’s inevitable. One of the most common bits of … Continue reading
Start Your Athlete Journey With Just ONE Step
We all have goals, hopes, dreams and accomplishments we want to attain in life…however grand or small, they all start … Continue reading
Feeling Inspired as an Athlete? Great! Now Pass it on!
As athletes we often get these bursts of inspiration or motivation that comes from within. Sometimes it lasts for a … Continue reading
What’s ONE Thing You’ve Given Up As An Athlete?
Today’s entry is another MENTAL one. Yes…your mind is powerful in many many ways. What’s ONE thing you’ve given up … Continue reading
Focus On EXPERIENCE and the Journey
Being an athlete means you focus on a LOT of things at a LOT of difference times, especially if you’re … Continue reading
Where Should I Start With A Triathlon?
Thinking about your first triathlon? Not sure where to start or what to do? We’ve been there too. We get … Continue reading
Will Running Help You Lose Weight?
Running is a great way to stay in shape, lose weight and keep yourself healthy. Is training for your next … Continue reading
Run then Bike for your Next Brick Workout
Yup, we know….the logic is a little backwards. In nearly every triathlon on the planet you swim THEN bike THEN … Continue reading
Find Your Happy Place FIRST in Training
Race days can be tough. Training days can be tough. Thinking about crawling out of bed in the morning can … Continue reading