Fear Is A Choice – Face Your Fears and Try Something New
Doing something new can always be scary. A new training habit, run route, lone forest path, new friends, new place … Continue reading
News & Updates
Do You Use an Athlete Checklist Before Race Day or ON Race Day??
We all need to have some level of organization as athletes. It’s tough to run a marathon if you’ve forgotten … Continue reading
The QUICKEST Way To Become A Better Athlete – Three Tips
A variety of athletes want to improve, sometimes rapidly. Here are three tips to help you improve and become a … Continue reading
How Should Trail Running Sneakers Fit??
Trail sneakers are definitely worth looking into if you plan on getting into trail running or racing. Why?? Read on… … Continue reading
Trust Your Training
Self doubt. Fear. Lack of confidence. Second guessing. Triple guessing. Anxiety. Nerves. Uncertainty. These are all things that pop … Continue reading
Stretch….Then Stretch Some MORE!
Today’s entry is a simple reminder that stretching (pre and/or post workouts and race days) can be HUGE for injury … Continue reading
Heat Equals Hydrate – It’s THAT Simple!
It’s been TOASTY out there here in Northern Colorado lately. Summer is kicking in! What does that mean for you? … Continue reading
Once In a While You Need To Make Your Own Path
Training and racing can be tough and lonely paths sometimes. Not just because of all the hours put in, sets … Continue reading
Get Out There and DO IT!
Today’s post is VERY simple…GET OUT THERE AND DO IT! Whatever your goal is as an athlete OR a beginner … Continue reading
Set Your Goals. Then Achieve Them on a Longer Timeframe
We all have goals for ourselves. Some of us want to tackle an ultra marathon this year. Some of us … Continue reading