Trust Your Training
Self doubt. Fear. Lack of confidence. Second guessing. Triple guessing. Anxiety. Nerves. Uncertainty. These are all things that pop … Continue reading
Stretch….Then Stretch Some MORE!
Today’s entry is a simple reminder that stretching (pre and/or post workouts and race days) can be HUGE for injury … Continue reading
Heat Equals Hydrate – It’s THAT Simple!
It’s been TOASTY out there here in Northern Colorado lately. Summer is kicking in! What does that mean for you? … Continue reading
Once In a While You Need To Make Your Own Path
Training and racing can be tough and lonely paths sometimes. Not just because of all the hours put in, sets … Continue reading
Get Out There and DO IT!
Today’s post is VERY simple…GET OUT THERE AND DO IT! Whatever your goal is as an athlete OR a beginner … Continue reading
Set Your Goals. Then Achieve Them on a Longer Timeframe
We all have goals for ourselves. Some of us want to tackle an ultra marathon this year. Some of us … Continue reading
You Had a Great Race Day…Now What ??
Our 2022 NoCo Half Marathon & 10K was a blast this past weekend! Great weather, miles of smiles and a … Continue reading
Are You a Mountain Runner?
As we sneak up on summer in Northern Colorado, we ask the question in today’s post…are you a mountain runner? … Continue reading
When You’re Struggling and Having a Tough Time…
KEEP GOING! Tough sessions or days or race events will happen. It’s inevitable. One of the most common bits of … Continue reading
Start Your Athlete Journey With Just ONE Step
We all have goals, hopes, dreams and accomplishments we want to attain in life…however grand or small, they all start … Continue reading