With Change Comes the Chance to Be Happier
While the concept of change can be overwhelming at times, finding gratitude within it can allow you the chance of … Continue reading
What’s Your Go To Thought In Times of Challenge?
Find patience….find gratitude…find understanding in whatever you can around you. 🙂 “Have you chosen your path? Or has it chosen you?” … Continue reading
Times of Uncertainty Should Be Times of Gratitude
We all have moments or time periods in our life of uncertainty. March of 2020 reveals just how vulnerable we … Continue reading
What fills your downtime? Positive thoughts or negative reinforcement?
All of us at one time or another have a bit of downtime to ourselves. What we do with it … Continue reading
Have You Defined YOUR Goals for The Next Race Season?
Training and racing have a multitude of things that go into each and every session, workout, race, recovery day and … Continue reading
We’re Excited To Announce Our Sponsor Partnership with Sticker Mule
Sticker Mule has been providing us with GREAT stickers, decals and magnets since early 2019. As we plow further into … Continue reading
Stress and Training Don’t Mix Well
We all have stress in life. Anyone that doesn’t is likely living on the moon. Family, work, financial, food, friends, … Continue reading
Are You a Morning or an Evening Workout Person?
We all have routines, patterns, life factors, goals, motivations, inspirations and 50 other factors that drive us each day to … Continue reading
What’s Your Go to or Plan B Workout if The Weather Stops You From Being Outside?
Let’s face it, we can’t control the weather. Sometimes our outdoor workout just HAS to be done inside (ie. if … Continue reading
Routine Routes or Mover and a Shaker? Which runner are you?
Running is a great way to stay in shape, get outdoors and of course is likely part of training for … Continue reading