Is Your Training Black & White or Shades of Gray?
Winter can be TOUGH for training. Shorter hours filled with light, brutally cold temperatures and ice at every turn. We … Continue reading
Holiday Snacks or Stress – Which is worse for you?
We get it…the holiday season is a challenging time of year for MANY people… but let’s break it down… More … Continue reading
The Simplest Half Marathon Training Plan Ever??
Ready or not…let’s run a half marathon! A half marathon may seem daunting if you’ve never run one before. It … Continue reading
Channel Your Inner Relax & Recover with A Tropical Waterfall Video from Intra Forged
One of our sponsors – INTRA FORGED – creates some powerful videos. We’ve found them to be motivating, inspiring and … Continue reading
Embrace Your Here & Now
Todays entry is short but powerful. As athletes we can all focus on external future things and sometimes allow fear … Continue reading
Get Back Up Again
Today’s entry is SHORT…but powerful and a time aged classic bit of advice. When you get knocked down…get back up … Continue reading
Embrace Your Mental Strength
Today’s entry is simple as we head into the fall season with racing, the changing of daily temperatures and often … Continue reading
Quick Tips to Run Better TODAY!
Wanna be a better runner? Don’t feel like researching 500 different opinionated topics on the subject? Here are three quick … Continue reading
How Do I Get Into Triathlon?
Thinking about your first triathlon? Are you capable of swimming, biking and running but not sure where to start or … Continue reading
Get The Kiddos Involved in Their OWN Running Race
Want your kiddos to be healthier? Want them to get outdoors more often? Want them to build self confidence and … Continue reading