Stretch….Then Stretch Some MORE!
Today’s entry is a simple reminder that stretching (pre and/or post workouts and race days) can be HUGE for injury … Continue reading
Get Out There and DO IT!
Today’s post is VERY simple…GET OUT THERE AND DO IT! Whatever your goal is as an athlete OR a beginner … Continue reading
Set Your Goals. Then Achieve Them on a Longer Timeframe
We all have goals for ourselves. Some of us want to tackle an ultra marathon this year. Some of us … Continue reading
When You’re Struggling and Having a Tough Time…
KEEP GOING! Tough sessions or days or race events will happen. It’s inevitable. One of the most common bits of … Continue reading
Start Your Athlete Journey With Just ONE Step
We all have goals, hopes, dreams and accomplishments we want to attain in life…however grand or small, they all start … Continue reading
Feeling Inspired as an Athlete? Great! Now Pass it on!
As athletes we often get these bursts of inspiration or motivation that comes from within. Sometimes it lasts for a … Continue reading
Focus On EXPERIENCE and the Journey
Being an athlete means you focus on a LOT of things at a LOT of difference times, especially if you’re … Continue reading
FIVE Common Open Water Fears to Conquer and Try a Triathlon This Year
Let’s face it, open water swimming can be down right intimidating. Here are FIVE common fears athletes associate with open … Continue reading
The Importance of T2 Runs for Triathlon Training
What the heck is a T2 run you might be asking?? Read on to find out… Put simply, a T2 … Continue reading
Slow WAY Down and Have MUCH Better Race Days – Here’s How…
Racing fast is all about slowing down. Let that sink in for a minute… Did you take the full 60 … Continue reading