Lose Stress and Do Your Best
It’s True!…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be).
Three Quick Tips to Improve Mental Clarity
Need to boost your mental clarity? Time to focus up!…
Sometimes the Mountain Is Your Path
Sometimes the Mountain Is Your Path – Let that sink in for a moment …
Reflect and Empower Yourself
With just a few days left until the new year rings in…take some time to reflect and empower yourself.
Going The Distance With Friends
Ever trained with a group? What about that local weekly cycle ride? Masters swim? Group training can be immensely helpful…but … Continue reading
Re Spark Your Athletic Interest
We all get busy at times. Family, friends, work, training, chores and around 100 other things that keep us on … Continue reading
Keep Tabs on Yourself
We know the weather here in Northern Colorado has been trending cooler for weeks now. With fall & winter on … Continue reading
Seasonally Strong Mental Motivation
Today’s entry is short and simple – STAY MOTIVATED! Find your inspiration, your reason, your driving force and break it … Continue reading
Beginner Triathlon Info
This is a popular question on the interwebs believe or not. “What does a triathlete do?” or “What do they … Continue reading
Triathlon & Multisport BRICK Workouts
Bricks are building blocks. Building up your multisport training is important for race days where you are doing two or … Continue reading