You Signed Up to Race…Now What? Three Tips to Stay Prepared
You’ve been training and are now signed up to race…WOO-HOO!! Wait…now what? Race day anxiety creeps up on us all. … Continue reading
Stay Inspired. Stay Strong
Today’s post is simple. STAY INSPIRED & STAY STRONG We all struggle at times with challenges. Work, life, training, racing, … Continue reading
Hydrate Through Your Food for Tough Training Weeks
We all know summer heat can slow you down with training and racing. What’s an ideal way to hydrate for … Continue reading
What Makes a Good Race Day Happen?
The “perfect” race day. Can it happen? Does it happen? Is it a myth? Let’s take a quick look at … Continue reading
Are You Heat Trained? Ready to Race on a HOT Summer Day?
Summer is a great time of year. Long days, often ‘ideal’ weather and usually HOT days. What does that mean … Continue reading
Got Athlete FOMO? Do This and Feel Better!
FOMO or “Fear Of Missing Out” is something we all get hit with at times. It creeps in and sometimes … Continue reading
Ditch Your Stress for a New PR
Seriously…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be). As athletes … Continue reading
Indoor Training & What To Watch or Listen Too
Let’s face it, somedays we just aren’t able to get outside and train. Whether it be for a long ride … Continue reading
OWN Your Favorite Race Distance! Not Someone Else’s
Today’s post is another simple one. OWN your favorite race distance, not someone else’s. Being an athlete comes with a … Continue reading
Spring is a Time of Renewal and Racing
Spring is here for 2021! YES! What does that mean for the events world? The past 12 months have been … Continue reading