Stretch….Then Stretch Some MORE!
Today’s entry is a simple reminder that stretching (pre and/or post workouts and race days) can be HUGE for injury … Continue reading
Today’s entry is a simple reminder that stretching (pre and/or post workouts and race days) can be HUGE for injury … Continue reading
Today’s post is VERY simple…GET OUT THERE AND DO IT! Whatever your goal is as an athlete OR a beginner … Continue reading
We all have goals for ourselves. Some of us want to tackle an ultra marathon this year. Some of us … Continue reading
KEEP GOING! Tough sessions or days or race events will happen. It’s inevitable. One of the most common bits of … Continue reading
We all have goals, hopes, dreams and accomplishments we want to attain in life…however grand or small, they all start … Continue reading
As athletes we often get these bursts of inspiration or motivation that comes from within. Sometimes it lasts for a … Continue reading
Being an athlete means you focus on a LOT of things at a LOT of difference times, especially if you’re … Continue reading
Let’s face it, open water swimming can be down right intimidating. Here are FIVE common fears athletes associate with open … Continue reading
What the heck is a T2 run you might be asking?? Read on to find out… Put simply, a T2 … Continue reading
Racing fast is all about slowing down. Let that sink in for a minute… Did you take the full 60 … Continue reading