Something All Athletes Have To Help You Focus This Winter
Every athlete on race day 99.99% of the time has the ability to do this within them. It’s free, never … Continue reading
Motivation Through The Winter – Quick Tips
Winter is coming up soon here in the Northern Colorado area. We need it this year! Here are three quick … Continue reading
Three Safety Tips For Solo Trail Running
Let’s face it, being alone and running in nature is awesome. The silence, the surroundings and the sense of presence … Continue reading
Live Love Race
Live – In the present Love – Should replace any negativity Race – Like you may never get the chance … Continue reading
Always Be Positive & Radiate It
Today’s post is another simple but effective one. BE POSITIVE and SHARE THAT POSITIVITY 99.99% of the time nothing is … Continue reading
The Weather, Your Mood & Racing
The weather can have a BIG impact on your day to day life. Ability to work outside, train outside and … Continue reading
Plant Based Everything at Our Events? Yup!
Why is everything at our events plant based you ask? Well, there are dozens of reasons – but here are … Continue reading
What is More Ideal for Racing? A Dirt Run Course or a Paved Run Course?
What’s better? A dirt run course or a paved run course? Well, that depends on a number of factors. Here … Continue reading
Remember…Smile & Spread Kindness at Your Next Triathlon, Duathlon, Trail Run or Other Race – SEND MANY INTENTIONAL LOVING EMOTIONS
Today’s entry is VERY simple…but powerful. SMILE Send Many Intentional Loving Emotions With all the turmoil happening on our planet … Continue reading
How to Calm Race Day Jitters & Nerves with Three Simple Steps
We’ve all been there OR are planning to be there. The starting line at an important race. Maybe it’s the … Continue reading