Strong Feet for Hill Running
Strong Feet for Hill Running When it comes to running and foot strength, the two always go hand in hand…or … Continue reading
What exactly is a Triathlon?
What exactly is a Triathlon? What’s done? How does it work?
First Time Trail Runner
Trail running can be awesome. But what if you’re a first time trail runner? How can you find an “ideal” … Continue reading
Spring Racing and Spring Weather
The weather in Northern Colorado can always be unpredictable. This isn’t anything new. How does this affect race day? How … Continue reading
How’s Your Perspective?
How’s Your Perspective?? Feeling Strong? Feeling Connected?
Springtime Athlete Renewal
Yes it’s a bit ” cliché” but it’s often true this time of year – there’s a ‘Spring in Your … Continue reading
Stress Free Races with a Strong Mental Focus
Stress Free Races with a Strong Mental Focus Race day is almost here! You’ve trained, watched your nutrition and have … Continue reading
Spring in Your Step
Spring Time is a Great Time of Year – Let’s Do This! Spring in Your Step
Ditch Your Athlete FOMO Now!
Ditch Your Athlete FOMO Now! FOMO or “Fear Of Missing Out” is something we all get hit with at times. … Continue reading
Failing Isn’t Failure
As an athlete, failing isn’t failure. || Remember that no matter what!