What Training Plan Should I Follow for A Half Marathon?
With our April 18th NOCO HALF MARATHON & 10K coming up soon…we wanted to post up a little bit of … Continue reading
Spark Change – Spark Motivation – Enjoy Being an Athlete!
Today’s post is a simple one. As we’re rockin’ along now into the new year, there are a lot of … Continue reading
2021 Northern Colorado Triathlon and Running Races with Breakaway Athletic Events
SEE YA 2020!! While January 1st 2021 isn’t a magic wand or pixie dust day, meaning the world is exactly … Continue reading
Something All Athletes Have To Help You Focus This Winter
Every athlete on race day 99.99% of the time has the ability to do this within them. It’s free, never … Continue reading
Motivation Through The Winter – Quick Tips
Winter is coming up soon here in the Northern Colorado area. We need it this year! Here are three quick … Continue reading
Three Safety Tips For Solo Trail Running
Let’s face it, being alone and running in nature is awesome. The silence, the surroundings and the sense of presence … Continue reading
Always Be Positive & Radiate It
Today’s post is another simple but effective one. BE POSITIVE and SHARE THAT POSITIVITY 99.99% of the time nothing is … Continue reading
The Weather, Your Mood & Racing
The weather can have a BIG impact on your day to day life. Ability to work outside, train outside and … Continue reading
Plant Based Everything at Our Events? Yup!
Why is everything at our events plant based you ask? Well, there are dozens of reasons – but here are … Continue reading
What is More Ideal for Racing? A Dirt Run Course or a Paved Run Course?
What’s better? A dirt run course or a paved run course? Well, that depends on a number of factors. Here … Continue reading