What Makes a Good Race Day Happen?
The “perfect” race day. Can it happen? Does it happen? Is it a myth? Let’s take a quick look at … Continue reading
Are You Heat Trained? Ready to Race on a HOT Summer Day?
Summer is a great time of year. Long days, often ‘ideal’ weather and usually HOT days. What does that mean … Continue reading
Slow Down to Go Faster with Training and Racing
Sometimes in order to go faster or be quicker, we must first slow down. Sounds counter intuitive we know, but … Continue reading
What’s Your WHY For Racing?
Finding your WHY in racing can be a challenge believe it or not. Personal goal? Competition? PR time? Just to … Continue reading
Got Athlete FOMO? Do This and Feel Better!
FOMO or “Fear Of Missing Out” is something we all get hit with at times. It creeps in and sometimes … Continue reading
Can You Trail Run Everyday?
Trail running is awesome. Nature, hills, dirt and smiles are just a few things that come to mind when you … Continue reading
Increase Your Run Distance with Two Easy Tips
In many cases the 10% rule applies to running distance increases on a weekly basis to bump up your running … Continue reading
How’s Your Foot Strength Lately? Ready for the Hills?
When it comes to running and foot strength, the two always go hand in hand…or maybe it’s foot in foot. … Continue reading
When the Going Gets Tough…
Things happen in life. Situations, decisions, choices, mistakes and accidents can throw you off course or sometimes derail the entire … Continue reading
Are You Prepared for Your Next Trail Run?
Trail running is awesome. There, we said it! There’s a deeply profound sense of self and balance when you connect … Continue reading