Something All Athletes Have To Help You Focus This Winter
Every athlete on race day 99.99% of the time has the ability to do this within them. It’s free, never … Continue reading
Motivation Through The Winter – Quick Tips
Winter is coming up soon here in the Northern Colorado area. We need it this year! Here are three quick … Continue reading
Three Safety Tips For Solo Trail Running
Let’s face it, being alone and running in nature is awesome. The silence, the surroundings and the sense of presence … Continue reading
Always Be Positive & Radiate It
Today’s post is another simple but effective one. BE POSITIVE and SHARE THAT POSITIVITY 99.99% of the time nothing is … Continue reading
The Weather, Your Mood & Racing
The weather can have a BIG impact on your day to day life. Ability to work outside, train outside and … Continue reading
Plant Based Everything at Our Events? Yup!
Why is everything at our events plant based you ask? Well, there are dozens of reasons – but here are … Continue reading
What is More Ideal for Racing? A Dirt Run Course or a Paved Run Course?
What’s better? A dirt run course or a paved run course? Well, that depends on a number of factors. Here … Continue reading
Remember…Smile & Spread Kindness at Your Next Triathlon, Duathlon, Trail Run or Other Race – SEND MANY INTENTIONAL LOVING EMOTIONS
Today’s entry is VERY simple…but powerful. SMILE Send Many Intentional Loving Emotions With all the turmoil happening on our planet … Continue reading
How to Calm Race Day Jitters & Nerves with Three Simple Steps
We’ve all been there OR are planning to be there. The starting line at an important race. Maybe it’s the … Continue reading
2020 In Person Racing With Your Own Comfort Level
As 2020 IN PERSON racing resumes slowly here on the Front Range in Colorado, we invite athletes, spectators and volunteers … Continue reading