Stretch….Then Stretch Some MORE!
Today’s entry is a simple reminder that stretching (pre and/or post workouts and race days) can be HUGE for injury … Continue reading
Today’s entry is a simple reminder that stretching (pre and/or post workouts and race days) can be HUGE for injury … Continue reading
It’s been TOASTY out there here in Northern Colorado lately. Summer is kicking in! What does that mean for you? … Continue reading
Today’s post is VERY simple…GET OUT THERE AND DO IT! Whatever your goal is as an athlete OR a beginner … Continue reading
We all have goals for ourselves. Some of us want to tackle an ultra marathon this year. Some of us … Continue reading
Our 2022 NoCo Half Marathon & 10K was a blast this past weekend! Great weather, miles of smiles and a … Continue reading
We all have goals, hopes, dreams and accomplishments we want to attain in life…however grand or small, they all start … Continue reading
Today’s entry is another MENTAL one. Yes…your mind is powerful in many many ways. What’s ONE thing you’ve given up … Continue reading
You’ve been training and are now signed up to race…WOO-HOO!! Wait…now what? Race day anxiety creeps up on us all. … Continue reading
We all know summer heat can slow you down with training and racing. What’s an ideal way to hydrate for … Continue reading
Summer is a great time of year. Long days, often ‘ideal’ weather and usually HOT days. What does that mean … Continue reading