What’s Your Go To Place To Recharge?
We all need to recharge our batteries at times. We get run down, tired, burnt out and sometimes just push … Continue reading
Can You Trail Run in Road Shoes?
Many of our athletes reach out to us with questions at various times of the year and with a variety … Continue reading
Increase Your Run Distance with Two Easy Tips
In many cases the 10% rule applies to running distance increases on a weekly basis to bump up your running … Continue reading
How’s Your Foot Strength Lately? Ready for the Hills?
When it comes to running and foot strength, the two always go hand in hand…or maybe it’s foot in foot. … Continue reading
When the Going Gets Tough…
Things happen in life. Situations, decisions, choices, mistakes and accidents can throw you off course or sometimes derail the entire … Continue reading
What is More Ideal for Racing? A Dirt Run Course or a Paved Run Course?
What’s better? A dirt run course or a paved run course? Well, that depends on a number of factors. Here … Continue reading
Remember…Smile & Spread Kindness at Your Next Triathlon, Duathlon, Trail Run or Other Race – SEND MANY INTENTIONAL LOVING EMOTIONS
Today’s entry is VERY simple…but powerful. SMILE Send Many Intentional Loving Emotions With all the turmoil happening on our planet … Continue reading
What is an Ultra Trail Run?
Trail running is a fun way to race and connect with nature. There are many distances for trail runs ranging … Continue reading
What’s Your Ideal Trail Run?
Trail running can be awesome. But what’s your ideal trail run or trail race? For beginners, we always suggest a … Continue reading