Today’s entry is a simple reminder that stretching (pre and/or post workouts and race days) can be HUGE for injury prevention!

Challenge yourself for the NEXT 30 days to stretch every single day, even if it’s just FIVE minutes. Then give us a shout and let us know how it went….or smack us a HIGH FIVE on race day 🙂

This can improve blood flow, energy, aches, pains, muscle stability, joint flexibility, mood and mental focus.

These statements should always be confirmed with your medical professional. This is NOT medical advice or treatment.