Open Water Fears to Conquer so You can Try a Triathlon This Year
Let’s face it, open water swimming can be down right intimidating. Here are FIVE common fears athletes associate with open … Continue reading
Triathlon Race Day Flow for Beginners
This is a popular question on the interwebs believe or not. “What does a triathlete do?” or “What do they … Continue reading
Athlete Energy Alignment
Time to Power Up! Your energy isn’t just about feeling ready for that next half marathon or duathlon race, it’s … Continue reading
Accept What Is As An Athlete
We’re powerless over many things in our lives. Accepting that when it’s most important can be the key to success … Continue reading
The Perception of Your Reality as An Athlete
We all have different lives. That’s 100% a fact. How we perceive our world and the reality around us makes … Continue reading
Failing Doesn’t Mean You’re a Failure
Sometimes in life, we fall down. It happens to every single one of us, at some point and in some … Continue reading
How Do I Get Started In Triathlon?
Thinking about your first triathlon? Not sure where to start or what to do? We’ve been there as well. We … Continue reading
Adjust Your Athlete Grind
We’ve all got routines… Morning routines, work routines, sleep routines…the list can at times be endless. In your training (whether … Continue reading
Get Mentally Fit for Race Day with Three Simple Tips
We’ve all been there OR are planning to be there. The starting line at an important “A” race for the … Continue reading
Spring Racing Anticipation & Weather
The weather this season in Northern Colorado looks to be unpredictable. This isn’t anything new, but this spring snow may … Continue reading