Ditch Your Athlete FOMO Now!
Ditch Your Athlete FOMO Now! FOMO or “Fear Of Missing Out” is something we all get hit with at times. … Continue reading
Two Quick Tips to Increase Your Running Distance
Increase Your Running Distance Right Away with These Two Tips
A No Swim Triathlon
Can you do a Triathlon without swimming? Technically speaking, yes…
Failing Isn’t Failure
As an athlete, failing isn’t failure. || Remember that no matter what!
Memory Powered Racing
Memory Powered Racing…is that a thing? Yes…indeed it is!
Practicing Patience is Strength
Practicing Patience is a Strength | What’s Your Go To for Slowing Down?
All or Nothing Training
Winter can be TOUGH for training. Shorter hours filled with light, brutally cold temperatures and ice at every turn. We … Continue reading
Lose Stress and Do Your Best
It’s True!…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be).
Reflect and Empower Yourself
With just a few days left until the new year rings in…take some time to reflect and empower yourself.
New Perspectives Can Help
Laser focused. Tunnel vision. Tuned in. On a mission. || All of these at one time or another can be … Continue reading