Is Your Training Black & White or Shades of Gray?
Winter can be TOUGH for training. Shorter hours filled with light, brutally cold temperatures and ice at every turn. We … Continue reading
Holiday Snacks or Stress – Which is worse for you?
We get it…the holiday season is a challenging time of year for MANY people… but let’s break it down… More … Continue reading
Embrace Your Here & Now
Todays entry is short but powerful. As athletes we can all focus on external future things and sometimes allow fear … Continue reading
Embrace Your Mental Strength
Today’s entry is simple as we head into the fall season with racing, the changing of daily temperatures and often … Continue reading
How Do I Get Into Triathlon?
Thinking about your first triathlon? Are you capable of swimming, biking and running but not sure where to start or … Continue reading
Accomplish, Reflect, Learn & Grow from YOUR Race Day Experience
Accomplish, Reflect, Learn & Grow on you race day experience. Embrace the triumphs, failures and all that the journey entailed…. … Continue reading
Triathlon Without Swimming?
Can you do a Triathlon without swimming? Technically speaking, yes… We get it…swimming in open water can be a REAL … Continue reading
The Importance of BRICK Workouts in Triathlon
Bricks are building blocks. Building up your multisport training is important for race day events where you are doing two … Continue reading
When to Wear a Wetsuit in Triathlon
When should you wear a wetsuit during a triathlon? This is a question we often get asked on race days. … Continue reading
Beginner Triathlete Tips
Thinking about your first triathlon? Not sure where to start or what to do? We’ve been there too. We get … Continue reading