Trail Running For Beginners
If you’ve had interest in trying trail running or racing but aren’t sure where to start…read on! As a beginner … Continue reading
What Is An Ideal Trail Run?
Trail running can be great! But what’s your ideal trail run or trail race? For beginners, we always suggest a … Continue reading
The Perception of Your Reality as An Athlete
We all have different lives. That’s 100% a fact. How we perceive our world and the reality around us makes … Continue reading
Do Half Marathons Have Pacers?
Interested in running a half marathon? Not sure if you’ll run it in a certain time? Trying to hit a … Continue reading
Spring Racing Anticipation & Weather
The weather this season in Northern Colorado looks to be unpredictable. This isn’t anything new, but this spring snow may … Continue reading
YOU Are The Storm as an Athlete
We all face challenges day in and day out. Life challenges, work challenges, training challenges, family challenges, food challenges…the list … Continue reading
Setbacks DO NOT Matter…Unless You Let Them
Setbacks are 100% inevitable. In life, in careers, in relationships, in training and in racing. You can not avoid them, … Continue reading
DON’T THINK…JUST DO IT!
Paralysis by AnalysisΒ Okay…let’s be clear…we’re not saying you should just wake up on Saturday morning and run a half … Continue reading
OPTIMISM is POWERFUL
Optimism can be a very powerful force. Today’s entry is simple but kicks off the new year with positivity and … Continue reading
Holiday Calories or Cortisol – Which is WORSE for You?
Okay…the holiday season is a challenging time of year for a LOT of people… but let’s break it down… More … Continue reading