Stretch….Then Stretch Some MORE!
Today’s entry is a simple reminder that stretching (pre and/or post workouts and race days) can be HUGE for injury … Continue reading
Feeling Inspired as an Athlete? Great! Now Pass it on!
As athletes we often get these bursts of inspiration or motivation that comes from within. Sometimes it lasts for a … Continue reading
Will Running Help You Lose Weight?
Running is a great way to stay in shape, lose weight and keep yourself healthy. Is training for your next … Continue reading
New Year New You? NOPE! Own the Past Go and Jumpstart Next Year Fresh and Ready
We all know the saying “New Year, New You” right around this time EVERY YEAR. The promise of a restart … Continue reading
Cold Weather Training Tips
Fall is here and winter will settle in as well in the coming months. How can you train during the … Continue reading
Are You Heat Trained? Ready to Race on a HOT Summer Day?
Summer is a great time of year. Long days, often ‘ideal’ weather and usually HOT days. What does that mean … Continue reading
Training Variety and Race Performance
Having a variety of training mixed into your workouts can be really important to growing as an athlete. The same … Continue reading
Can You Trail Run Everyday?
Trail running is awesome. Nature, hills, dirt and smiles are just a few things that come to mind when you … Continue reading
Can You Trail Run in Road Shoes?
Many of our athletes reach out to us with questions at various times of the year and with a variety … Continue reading
How’s Your Foot Strength Lately? Ready for the Hills?
When it comes to running and foot strength, the two always go hand in hand…or maybe it’s foot in foot. … Continue reading