Todays entry is short but powerful. As athletes we can all focus on external future things and sometimes allow fear to creep in, freeze us and push us off track for our plans and from our true journey. We get it, we’ve been there.

“Embrace The Right Now”

This is a simple reminder that whatever your journey is or whatever your goals are, take a brief moment and reflect on exactly where you are right now. Perhaps it’s not ‘perfect’ or ‘ideal’ – but own it! It’s part of your trip, your journey and ultimately part of what will define you as an athlete.